Our Women's Health Module features a LIVE webinar on International Women’s Day and is packed with a great range of resources including a challenge, a delicious recipe and a quiz.

Developed in partnership with Dr Kirsty Seward, a qualified Doctor of Behavioural Science, Accredited Dietician, and Nutritionist; the Module provides evidence-based resources to help women transform their mindset around body image, nutrition, and self-care and build sustainable health-promoting behaviours to reach their goals. 

The module is a holistic guide to women’s health, which includes resources on:

• How to support hormonal health at every life stage.
• How to find your happy weight and build balanced snacks and meals.
• Why not knowing your purpose may impact your health and how to find yours.
• The impact of stress on the body and the importance of self-care.

Add the Women's Health Module to your Healthy Body & Mind Hub quickly and easily for immediate access and get started!

Haven’t joined us in the Healthy Body & Mind Hub yet? To find out more about how you can help support your employees, please reach out to us on 1300 245 203 or submit an enquiry.