Our Women's Health Module features a LIVE webinar on International Women’s Day and is packed with a great range of resources including a challenge, a delicious recipe and a quiz.

Developed in partnership with Dr Kirsty Seward, a qualified Doctor of Behavioural Science, Accredited Dietician, and Nutritionist; the Module provides evidence-based resources to help women transform their mindset around body image, nutrition, and self-care and build sustainable health-promoting behaviours to reach their goals. 

The module is a holistic guide to women’s health, which includes resources on:

  • How to support hormonal health at every life stage.
  • How to find your happy weight and build balanced snacks and meals.
  • Why not knowing your purpose may impact your health and how to find yours.
  • The impact of stress on the body and the importance of self-care.

Add the Women's Health Module to your Healthy Body & Mind Hub quickly and easily for immediate access and get started!

Haven’t joined us in the Healthy Body & Mind Hub yet? To find out more about how you can help support your employees, please reach out to us on 1300 245 203 or submit an enquiry.

In celebration of women's health, we are giving away a complimentary health information flyer on Women's Health and Happiness to share with your team.